We are a team of highly trained teachers with diverse yoga + fitness backgrounds and perspectives. Each teacher is encouraged to bring their own style to their classes for a unique experience every time you step through the doors.

Our team

As a life-long fitness enthusiast, Molly has nurtured a deep passion for movement for many years. With a calling to share the magic of movement with others, Molly is a 500h R-YT Yoga Instructor certified in Vinyasa (200h), Hot Yoga, and the Shambavananda Hatha Tradition (300hr). She is also a NASM Certified Personal Trainer and Certified Barre Instructor. She likes to believe her previous life working in tech prepared her for the twists and turns of studio ownership!

Megan discovered Yoga over a decade ago as a way to nurture her muscles and joints from years of long distance running. Not only did she find physical benefit from the postures but she began to find a deeper connection with her breath, mind and spirit. This sparked a desire to pursue teaching. Megan's primary goal is to student find their power both on and off their mat. Megan enjoys  time in nature, running, music, and spending time with her partner and her many pets.

Shauna is an RYT 500. Being a former dancer, she finds the physicality of yoga to be very captivating. Shauna completed a 200-hour Power Yoga Teacher Training in Boulder in 2012 while working as an elementary school teacher. The transformation that took place was so profound, that Shauna dove into teaching yoga upon graduating YTT. Shauna’s classes are dynamic and innovative. Her goal is to help students dive into their potential and work toward advanced postures.

Jesse is an E-RYT 500 and has been practicing yoga and meditation for over 15 years. He has a special kinship with the living spirit of Yoga and its many limbs. He teaches Vinyasa, Yin Yoga, Progressive Ashtanga (Rocket), and Hot Yoga. For Jesse, yoga is a sacred sanctuary to connect to oneself, nature, the elements, and to the mystic union of breath, Asana, and movement. It is through this discovery that Jesse has devoted himself to sharing his love and passion for yoga with others. Jesse has studied closely with Gina Caputo, Shiva Rea, Rod Stryker, and Josh Summers to name a few. 

Growing up, Bri was a competitive dancer and cheerleader; craving community and connection she found yoga a few years after moving to Boulder in 2014. In 2016, Bri completed 200-Hour YTT and since then has collected her 300hr certification, 200hrs in Rocket, a personal training certification, hot certification, sculpt certification and barre. In 2019 she became 500hr E-RYT. Bri will always remain at the seat of the student and remains committed to taking one training or workshop a year to support the development of herself, and her students. She provides a heart pumping class that will strengthen your heart and body. She is dedicated to seeing progression in her students and provides consistency, challenge, and a whole lot of spice to each class she teaches. 

Adam's main focus is to ensure that his students have a fun and enjoyable experience in his classes. He understands that it's easier to learn something new or open yourself up to profound inner experiences when you're relaxed and having a good time. To create a comfortable environment, Adam uses a range of tools, including intentional sequencing, creative transitions, curated playlists, and his own unique blend of humor, authenticity, and humility. He believes that everyone can benefit from the transformative power of yoga, and his teaching approach reflects this belief.

Anna, a St. Louis area native, moved to Boulder in August of 2018 to attend the University of Colorado. She found yoga in high school, and since then has been a regular practitioner. Yoga gives her a way to connect to her breath and explore new ways of movement. Through a regular yoga and meditation practice, she has found a deeper connection to her intuition and a way to cultivate self-compassion. Anna graduated from SOL 19's teacher training program in 2019 and has taught since then. She continues to expand her knowledge through additional trainings and has completed over a thousand hours of yoga-related training.

Jenny's love of yoga stems from her background as a pharmacist and the awareness that many things we medicate people for could be alleviated with lifestyle changes. The most effective therapy she's found to offset stress and find balance in modern life is yoga. She notes the benefits of regular practice are countless and throughout the medical literature. And while yoga is great for giving yourself space to heal there are also many options to challenge yourself.

Jenny invites her students to find their own clarity and potential through breath and asanas (postures). Part of the blessing that is yoga is its simplicity. When we indulge in the stillness of savasana we see our world in a new light - and that has the potential to change everything.

Cerrissa is an experienced yoga teacher and facilitator with nearly 10 years of experience guiding yoga, meditation, and fitness classes. She has led 10+ rounds of 200-hour yoga teacher trainings, taught thousands of public classes, and is a sought-after mentor and facilitator for teachers and yoga studios.

Cerrissa’s classes are fun, challenging, and music-driven, woven together with intentional themes and purposeful breath. Her ultimate goal is to help you build wild self-confidence through movement so that you may be your fullest self and of service to the world.

Ashley began her journey in 2013 while in college in Fort Collins, Colorado. Right away, she delved into teaching hot and flow yoga, conducting weekly classes. In 2015, Ashley accomplished her 95-hour kids' yoga certification and initiated training sessions. Later, Ashley pursued an extension training at Core Power Yoga, where she discovered the transformative power of sculpt yoga and incorporated it into her teaching.
Ashley found that SOL 19 is where she truly learned to unleash her creativity. Since becoming part of the SOL tribe in 2019, Ashley has delved deeper into training, including the intuition journey, 300-hour, 50-hour sculpt, rocket, and hot yoga. Sol has become her sanctuary for growth and self-discovery.

Alie Grubbs is a 500-hour Yoga Alliance-trained teacher, with certifications in Hot, Rocket, Acro, Buti Yoga, and Power Vinyasa, whose journey into yoga began as a child, but was fostered and grown through membership at SOL 19, beginning in 2018. Alie’s continual vision for yoga classes places a strong emphasis on honoring a student’s individual needs to create a safe environment for play, growth, healing, and exploration. A Colorado native, Alie spends the majority of her free time outside whenever possible, paddle boarding, running, hiking, and biking. 

Jimi has been teaching fitness, with a specialty in pilates for over 15 years, and has recently completed her 500-hour RYT certification. While newer to yoga, once she started practicing she fully immersed herself in the work. As a lifetime athlete and dancer, yoga's fusion of both strength and grace was instantly addicting. Jimi strives to embody the whole yogic lifestyle and strives to inspire her students to do the same. When not in the studio, you can find Jimi on her mountain bike getting as far off the grid as possible.

Maren discovered yoga over a decade ago when she joined “yoga club” in high school. Growing up a competitive dancer, she felt drawn to the physicality of the practice. However, consistent practice and curiosity opened up her heart and mind to the traditional and spiritual facets of yoga.
Maren completed both her 200-hour and 300-hour through SOL 19.  In Maren's classes, students can expect to be challenged physically and mentally, while also being encouraged to cultivate mindfulness and self-awareness.

Chris was introduced to yoga when she took a mind, body, spirit class in her undergrad. She fell in love with the concept of holistic living and it led her to dive into the world of yoga. She joined a local studio and it quickly became a place of growth, healing, and community for her. Chris now is a 500 RYT who brings passion for the mind-body connection and a deeper understanding of anatomy to every class. With a practical but playful approach, she aims to guide each student to move with purpose and awareness. Besides sharing her love for yoga with others, Chris' favorite thing to do is find inspiration and fresh perspective through travel and connecting to the outdoors.

Gabby has always been inspired by movement and fascinated with the immense capabilities of the human body. Growing up, she did gymnastics, equestrian sport, diving, and running. She took her first yoga class freshman year of college at the University of North Carolina at Asheville in 2008 and since then, her yoga practice has served as the constant thread amongst a backdrop of the seasons of life. Gabby took a 200-hour teacher training in 2020. Then, after stumbling into SOUL 19 just by happenstance, enter: Rocket. The practice of Rocket yoga has radically transformed her practice and feels like home more than anything else. To her, the greatest way to honor the practice and lineage is to give back to the world the beautiful and humbling gifts yoga has blessed her with in this life.

A native of Boulder, Randy has been teaching and coaching fitness and nutrition since graduating from the National Personal training institute in 2008, with a Power Vinyasa certification following in 2010. Randy believes that the human body is truly amazing. Every cell, organ, and system can recognize when something is wrong or out of balance and has the intrinsic desire to heal itself from within and Thrive. By breathing better, hydrating better, nourishing better, moving better, and resting better we can fully unlock this potential. Randy’s classes will drive mental and physical development by targeting strength, endurance, balance, flexibility, and cardiovascular function. His passion is guiding clients on their personal journeys and helping them get more out of themselves than they think possible, regardless of experience.

Stacey’s journey with yoga started about 13 years ago, with the last 6 years truly solidifying yoga as an important part of life. Although it was the physical practice that first drew her in, Stacey quickly realized how incredibly powerful yoga can be in helping to work through emotional ‘stickiness’ as well. Yoga has helped her grow in countless ways as a human; pushing her to be better on and off her mat, and she hopes to bring this knowledge and enthusiasm to her classes. After being a member of the Bhakti team for a few years, she decided to take the hot training as a way to deepen her own hot practice. It was after that training she decided to pursue her 200-hour YTT as well as becoming certified in Yoga Sculpt and Barre. 

Christopher has been a student of yoga since 2016 where he began his practice at Wild Lotus Yoga Studio in New Orleans. The Bhakti practices included singing, creative movement, art, poetry, service, loving-kindness meditations, and yoga as a universal inclusive practice that can bring restorative magic. This included a study of mythology, mantra, Joseph Campbell, and the vedas. His 12-step practice and courses in Breathwork and Iyengar yoga landed him in Longmont where he began asana work at yoga teaching school, SOL 19. Here, he completed his YTT 200-hour in power vinyasa and 50-hour Yoga Teacher certification.

Michelle found yoga in high school and initially spent time dabbling in the practice as a way to be a better volleyball player. She appreciated the intensity of heated classes and the sense of peace felt after each class. She “pre-tired” from a corporate career in 2023 and hopes to align her life’s work with values of compassion, empathy, and kindness. With her additional bandwidth, she joined the Bhakti team and completed her 200-hour teacher training as well as her 50-hour hot training. Chronically Libra, Michelle is always trying to find the balance between the heavy, light, dark, and bright moments on and off the mat. She is a student as much as she is a teacher and wants her students to feel empowered and encouraged through each and every breath.

An active member of the SOL 19 community since its founding, Camille’s energetic lifestyle fuels not only her love of living well but also her mindset of positivity. At her core, Camille believes that fitness keeps us all sane, healthy, and mobile and she is excited to bring these pillars to inspire fellow sculptors to believe in their own strength and power both on and off the mat. Camille’s classes are designed to be fun and dynamic in a way that everyone who joins in can get the most out of the precious time you are granted together. When Camille is not running, sculpting, or working her day job in the fitness industry, she can be seen traipsing about Longmont after her equally active family and two playful pups.

Katie is a New York City native who has called Boulder home for the past nine years. She’s been teaching yoga and fitness since 2018, sharing her passion for mindful movement, strength, and balance. Outside the studio, you'll find her climbing, hiking, snowboarding, adventuring with her pup, and deepening her own yoga practice. Katie brings warmth, energy, and authenticity to every class she leads.

Georgia is trained in transformational breath and dance. Her focus is on understanding the importance of the "trauma" and energy that somatic practices can shift. Her main focus is embracing her path as a facilitator.

Erica took her first Hot Yoga class in 2006 and never looked back. Since then she’s practiced in studios all over the world, on many beaches in Latin America, in hotel rooms while traveling for work, and locked up in her house during the pandemic. Erica attended a 100-hour Hot Yoga certification program at Inversion Yoga in Jackson, WY in 2017. Erica completed her 200-hour certification in 2020 at Sol19 Yoga Studio in Longmont, CO. Practicing yoga has been the precursor to much positive growth in Erica’s life. She’s usually smiling while practicing or teaching. Count on Erica to remind you not to take yourself too seriously, especially not during yoga class.

Divya has been a student of yoga her entire life, and lately an eager student of yoga asana. Divya is an RYT 500 and has completed training in Vinyasa, Yin, Prenatal yoga, and holds an introductory training in Ashtanga . Divya's parents were practitioners of yoga asana, so she was introduced to yoga asana as a young child growing up in Mysore, India. Being raised in a traditional Indian home, 7 other limbs of yoga were also implicitly taught and practiced.  In addition to yoga asana practice, Divya dove deep into subjects of philosophy through Bhagawad Gita, mythology, and Yoga Sutras, and eagerly shares this knowledge with her students.

Kylie O'Conner

Yoga & Fitness Instructor

Originally from Louisiana, Kylie moved to Longmont in 2018 and quickly became part of the local yoga and fitness community. Yoga has been a meaningful part of her life for over 20 years. She decided to pursue teaching in 2014, and is a 500 hr E-RYT. She is also a certified personal trainer NSCA with expertise in mobility and strength programming. Kylie’s dynamic teaching style invites students to discover strength, balance, and confidence in their own bodies. Kylie is an endurance athlete and is a full-time Sports Medicine student. When she isn’t teaching or studying, she can be found running, riding her gravel bike, reading, or spending time with her two dogs, Finn and Salem.

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