Explore Our Classes

YOGA

Three people in an exercise studio performing a side-angle yoga pose with arms extended overhead.

SOUL Vinyasa

Black arrow pointing to the right.

Flow with your breath through creative sequences. Offered in Level 1 (all levels, unheated) and Level II (yoga experience recommended, heated).

SOUL HOT

A thick black arrow pointing to the right.

Travel through a set series of postures and breathwork. Classes are set to 105 degrees and 60 percent humidity.

Rocket

A simple black arrow pointing to the right.

This unheated, Ashtanga-based strength building flow incorporates challenging postures, arm balances and inversions.

Yin

A simple, black line drawing of an arrow pointing to the right.

Become familiar with poses and breath at a slower pace as you stretch and lengthen sore muscles, and find peace of mind.

Fitness

Three people in a bright studio performing a bent-over dumbbell row exercise, wearing athletic clothing.

SOUL Strength

A simple black right-pointing arrow on a white background.

Personal-training inspired class using heavier weights and slower reps to effectively build muscle and strength. We offer a wide range of dumb bells, resistance bands, and more.

SOUL Barre

A simple black arrow pointing to the right.

A high-intensity, low-impact workout utilizing ballet barre and other props to strengthen your entire body. Precise isolated movements choreographed to the beat of the music, take each muscle group to burn out to improve mobility, flexibility and overall strength.

SOUL Sculpt

A black, right-pointing arrow on a white background.

Sculpt blends resistance training, and cardio bursts to help students move deeper into yoga poses and improve overall fitness. Some teachers incorporate yoga drills.

Breathwork

Three people in a bright studio performing a bent-over dumbbell row exercise, wearing athletic clothing.

SOUL Exhale

A black right-pointing arrow icon against a white background.

Weekly breathwork classes offer a meditative experience like no other. Enjoy time to unwind and connect to deeper realms of self through your breath and calming sound healing techniques. Ideal for recharging from daily stresses, hard workouts, or just to relax and restore.

Movement, Mantra, & Meditation

A simple black arrow pointing to the right.

Meditation-focused classes offer a chance to quiet the mind and connect deeper with yourself. Expect gentle movement, recitation of mantra and guided meditation.

Specialty Classes + Workshops

A person in dark green athletic wear performs a handstand with a wide straddle split in a bright, modern studio.

Workshops + Trainings

A simple black right-pointing arrow on a plain white background.

We host periodic workshops from full-weekend Rocket immersions to educational workshops to quarterly breath work ceremonies. We also offer skills-based series and trainings. Check our events calendar for more.

Specialty Classes

Black right-pointing arrow on a white background.

We offer classes to grow specific skills, such as a weekly Handstand Skills class. We also host month Cat Yoga with Elevated Communities Cat Cafe.