Body. Mind. Soul.

Soul 19 is Longmont, Colorado's premier Mindful Movement studio, with a full spectrum of yoga, barre, strength and meditation classes. Our offerings are carefully curated to help you build strength, resilience, mobility and mindfulness. 

What makes Soul 19 different?

Our highly-trained teaching team is made of dedicated instructors who bring a wealth of knowledge from various yoga and fitness disciplines. Each of our teachers is unique and has their own life story that enriches their offers. We empower each teacher to bring this individuality and deep expertise to every class, creating an experience that's personal, dynamic, and never cookie-cutter. This pioneering spirit made us the first in Boulder County to offer new yoga lineages like Rocket Yoga. It's what continues to drive us to develop fresh, fire-filled forms of barre and strength training alongside calming breath-work sessions.


Whether you're new to fitness and yoga or a seasoned athlete, Soul 19 is here to strengthen and nourish your mind, body and soul.

Variety

No matter what you need, we have a class for you. Need to calm your nervous system in today's stressful world? Want to advance your yoga practice? We have vinyasa classes for any level, as well as Ashtanga-inspired Rocket.


Want to push yourself to your limits and find your strongest self? Strength, Sculpt and Barre are for you. Need to calm your nervous system in today's stressful world? We have Yin Yoga, breathwork and meditation classes.

Depth and creativity

Our teachers instruct beyond the poses. We live and breathe yoga from the asana to the ancient philosophy that teaches us how to live with integrity, peace and acceptance.


Each instructor is highly skilled, extensively trained, and deeply creative. We are encouraged to bring our own unique presence to each class, ensuring authenticity, depth, and FUN. Come to train your body, expand your mind, and connect with your soul.

Community

Soul 19 is community-inspired like no other studio. Whether you have been here 1000 times or it's your first class, you will find a warm, vibrant community ready to welcome you with open arms. We cannot stress this enough: ALL are welcome!


Our leadership team is deeply committed to creating classes for all bodies, and all walks of life. As a women-owned, women-run business, we don't just believe diversity makes us collectively stronger, we know and we live it every day.

"Movement is a living, breathing practice, not a script. We are a community—a space for connection, growth, and shared experience through movement."

Molly Monroy

Meet our team

We are a team of highly trained teachers with diverse yoga + fitness backgrounds and perspectives. Each teacher is encouraged to bring their own style to their classes for a unique experience every time you step through the doors.

Molly Monroy

Soul 19 Owner

Molly Monroy has nurtured decades-long passion for fitness, which inspires everything she does at Soul 19. She has a wealth of fitness experience as a 500hr registered yoga teacher, certified barre instructor, and certified personal trainer. Building on this experience, she took stewardship of Soul 19 in 2024.


Molly began teaching yoga and fitness a few years prior, after many years in high tech. It was like the stars aligned. She left the corporate world to teach. Shortly after she joined SOUL 19 as an instructor, she learned the studio was for sale. Once again, the stars aligned.


Molly has diversified Soul 19's class offerings. The studio now has one of the most unique and diverse fitness and yoga offerings in the area, and continues to grow and evolve in partnership with its vibrant community.


You can catch Molly teaching Vinyasa, Strength and Barre weekly.